Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:12 | +2.4% | 42th | 5:30 |
| Run 2 | 4:58 | 5:03 | -1.7% | 33th | 5:20 |
| Run 3 | 7:47 | 5:20 | +45.9% | 100th | 5:38 |
| Run 4 | 5:07 | 5:24 | -5.4% | 23th | 5:43 |
| Run 5 | 5:22 | 5:40 | -5.3% | 26th | 6:02 |
| Run 6 | 5:29 | 5:34 | -1.5% | 33th | 5:54 |
| Run 7 | 5:28 | 5:35 | -2.3% | 32th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 32th | 4:15 |
| Sled Push | strength | 1:31 | 1:50 | -17.6% | 4th | 1:57 |
| Sled Pull | strength | 3:57 | 3:59 | -1.1% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:36 | -3.4% | 34th | 3:57 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 35th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.5% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.8% | 49th | 4:06 |
| Wall Balls | strength | 5:04 | 4:44 | +6.9% | 56th | 5:09 |
| Total Running | running | 39:31 | 38:00 | +4.0% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength