Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:12 | +6.8% | 53th | 5:30 |
| Run 2 | 5:12 | 5:03 | +2.8% | 44th | 5:20 |
| Run 3 | 5:32 | 5:20 | +3.6% | 46th | 5:38 |
| Run 4 | 5:35 | 5:24 | +3.1% | 45th | 5:43 |
| Run 5 | 5:44 | 5:40 | +1.0% | 40th | 6:02 |
| Run 6 | 5:35 | 5:34 | +0.2% | 37th | 5:54 |
| Run 7 | 5:31 | 5:36 | -1.5% | 34th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.6% | 29th | 4:15 |
| Sled Push | strength | 1:36 | 1:50 | -13.1% | 9th | 1:57 |
| Sled Pull | strength | 4:20 | 3:59 | +8.4% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 3:36 | -0.3% | 39th | 3:57 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 24th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.6% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:48 | -15.9% | 12th | 4:06 |
| Wall Balls | strength | 4:04 | 4:44 | -14.3% | 13th | 5:09 |
| Total Running | running | 38:43 | 38:02 | +1.8% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength