Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.2% | 7th | 5:30 |
| Run 2 | 4:06 | 4:11 | -2.1% | 4th | 5:20 |
| Run 3 | 4:36 | 4:25 | +3.8% | 9th | 5:38 |
| Run 4 | 4:34 | 4:27 | +2.3% | 7th | 5:43 |
| Run 5 | 4:38 | 4:32 | +1.9% | 6th | 6:02 |
| Run 6 | 4:38 | 4:32 | +2.1% | 6th | 5:54 |
| Run 7 | 4:35 | 4:31 | +1.2% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 6th | 4:15 |
| Sled Push | strength | 1:56 | 1:30 | +28.5% | 55th | 1:57 |
| Sled Pull | strength | 3:35 | 3:05 | +15.6% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 2:33 | +32.3% | 30th | 3:57 |
| Row | aerobic | 4:14 | 4:15 | -0.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 2:51 | +9.5% | 10th | 4:06 |
| Wall Balls | strength | 4:05 | 3:29 | +16.8% | 14th | 5:09 |
| Total Running | running | 31:25 | 31:19 | +0.3% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength