Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:12 | -3.5% | 29th | 5:30 |
| Run 2 | 4:50 | 5:03 | -4.5% | 28th | 5:20 |
| Run 3 | 5:08 | 5:20 | -3.9% | 27th | 5:38 |
| Run 4 | 5:29 | 5:24 | +1.2% | 41th | 5:43 |
| Run 5 | 5:53 | 5:40 | +3.6% | 48th | 6:02 |
| Run 6 | 5:39 | 5:34 | +1.3% | 40th | 5:54 |
| Run 7 | 5:23 | 5:36 | -4.0% | 28th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.8% | 77th | 4:15 |
| Sled Push | strength | 1:58 | 1:50 | +6.7% | 58th | 1:57 |
| Sled Pull | strength | 4:43 | 3:59 | +17.9% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 3:36 | +31.0% | 81th | 3:57 |
| Row | aerobic | 5:02 | 4:39 | +7.9% | 76th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:48 | -13.3% | 16th | 4:06 |
| Wall Balls | strength | 5:01 | 4:45 | +5.6% | 55th | 5:09 |
| Total Running | running | 37:24 | 38:03 | -1.7% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength