Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.3% | 38th | 5:30 |
| Run 2 | 5:03 | 5:03 | -0.2% | 37th | 5:20 |
| Run 3 | 5:01 | 5:20 | -6.2% | 22th | 5:38 |
| Run 4 | 5:19 | 5:25 | -1.9% | 32th | 5:43 |
| Run 5 | 5:33 | 5:40 | -2.3% | 33th | 6:02 |
| Run 6 | 5:38 | 5:34 | +1.0% | 39th | 5:54 |
| Run 7 | 5:41 | 5:36 | +1.3% | 42th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +4.0% | 63th | 4:15 |
| Sled Push | strength | 1:51 | 1:50 | +0.3% | 42th | 1:57 |
| Sled Pull | strength | 4:34 | 4:00 | +14.1% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:38 | 3:37 | +0.4% | 41th | 3:57 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.4% | 58th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 3:48 | +16.8% | 69th | 4:06 |
| Wall Balls | strength | 4:03 | 4:45 | -14.8% | 12th | 5:09 |
| Total Running | running | 37:29 | 38:05 | -1.6% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength