Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:13 | +14.0% | 70th | 5:30 |
| Run 2 | 5:35 | 5:03 | +10.3% | 63th | 5:20 |
| Run 3 | 5:53 | 5:20 | +10.0% | 65th | 5:38 |
| Run 4 | 5:57 | 5:25 | +9.8% | 64th | 5:43 |
| Run 5 | 5:56 | 5:40 | +4.4% | 50th | 6:02 |
| Run 6 | 6:10 | 5:34 | +10.5% | 65th | 5:54 |
| Run 7 | 5:56 | 5:36 | +5.7% | 54th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.0% | 26th | 4:15 |
| Sled Push | strength | 1:28 | 1:50 | -20.5% | 3th | 1:57 |
| Sled Pull | strength | 3:13 | 4:00 | -19.7% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 3:37 | -16.6% | 15th | 3:57 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 45th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.5% | 35th | 4:06 |
| Wall Balls | strength | 4:41 | 4:45 | -1.5% | 42th | 5:09 |
| Total Running | running | 41:24 | 38:05 | +8.7% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength