Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
393
Total Time
1:21:14
Overall Percentile
39.2
Lower is faster
Athlete
Ruud Oudenallen

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:13 +13.9% 70th 5:30
Run 2 5:59 5:03 +18.2% 81th 5:20
Run 3 6:01 5:20 +12.5% 72th 5:38
Run 4 6:08 5:25 +13.1% 72th 5:43
Run 5 6:34 5:41 +15.5% 74th 6:02
Run 6 6:28 5:34 +15.8% 76th 5:54
Run 7 6:23 5:36 +13.7% 71th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:10 -3.6% 19th 4:15
Sled Push strength 1:40 1:50 -9.7% 16th 1:57
Sled Pull strength 3:09 4:00 -21.4% 6th 4:17
Burpee Broad Jump aerobic 2:27 3:37 -32.3% 2th 3:57
Row aerobic 4:20 4:39 -7.1% 9th 4:47
Farmers Carry strength 1:36 1:44 -8.0% 20th 1:49
Sandbag Lunges strength 2:45 3:48 -27.9% 2th 4:06
Wall Balls strength 3:50 4:45 -19.4% 5th 5:09
Total Running running 43:30 38:06 +14.2% 74th 40:14

How to Read This Analysis