Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:13 | +10.7% | 64th | 5:30 |
| Run 2 | 5:12 | 5:03 | +2.6% | 44th | 5:20 |
| Run 3 | 5:26 | 5:21 | +1.5% | 43th | 5:38 |
| Run 4 | 5:36 | 5:25 | +3.2% | 47th | 5:43 |
| Run 5 | 5:39 | 5:41 | -0.6% | 37th | 6:02 |
| Run 6 | 5:32 | 5:35 | -0.9% | 35th | 5:54 |
| Run 7 | 5:34 | 5:36 | -0.9% | 37th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.3% | 65th | 4:15 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 22th | 1:57 |
| Sled Pull | strength | 3:39 | 4:00 | -8.9% | 23th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 3:37 | +9.0% | 56th | 3:57 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 54th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.9% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 3:48 | +12.2% | 62th | 4:06 |
| Wall Balls | strength | 5:10 | 4:45 | +8.5% | 59th | 5:09 |
| Total Running | running | 38:46 | 38:07 | +1.7% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength