Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:13 | +4.3% | 47th | 5:30 |
| Run 2 | 5:04 | 5:04 | -0.0% | 38th | 5:20 |
| Run 3 | 5:17 | 5:21 | -1.3% | 35th | 5:38 |
| Run 4 | 5:22 | 5:25 | -1.1% | 36th | 5:43 |
| Run 5 | 5:31 | 5:41 | -3.0% | 32th | 6:02 |
| Run 6 | 5:46 | 5:35 | +3.2% | 47th | 5:54 |
| Run 7 | 5:54 | 5:36 | +5.1% | 53th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 41th | 4:15 |
| Sled Push | strength | 1:49 | 1:50 | -1.6% | 37th | 1:57 |
| Sled Pull | strength | 4:15 | 4:00 | +6.0% | 53th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:37 | -8.9% | 25th | 3:57 |
| Row | aerobic | 4:25 | 4:40 | -5.4% | 14th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.3% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.6% | 47th | 4:06 |
| Wall Balls | strength | 4:53 | 4:45 | +2.5% | 50th | 5:09 |
| Total Running | running | 38:21 | 38:07 | +0.6% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength