Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:13 | +8.0% | 57th | 5:30 |
| Run 2 | 5:26 | 5:04 | +7.1% | 55th | 5:20 |
| Run 3 | 5:33 | 5:21 | +3.6% | 47th | 5:38 |
| Run 4 | 5:42 | 5:25 | +4.9% | 51th | 5:43 |
| Run 5 | 5:55 | 5:41 | +3.9% | 49th | 6:02 |
| Run 6 | 5:55 | 5:35 | +5.8% | 54th | 5:54 |
| Run 7 | 5:50 | 5:37 | +3.7% | 49th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 48th | 4:15 |
| Sled Push | strength | 1:57 | 1:50 | +5.5% | 57th | 1:57 |
| Sled Pull | strength | 4:17 | 4:00 | +6.7% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:37 | -5.9% | 32th | 3:57 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 33th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.4% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -1.1% | 39th | 4:06 |
| Wall Balls | strength | 4:36 | 4:46 | -3.6% | 39th | 5:09 |
| Total Running | running | 40:00 | 38:10 | +4.8% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength