Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
400
Total Time
1:21:23
Overall Percentile
40.0
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:13 +8.0% 57th 5:30
Run 2 5:26 5:04 +7.1% 55th 5:20
Run 3 5:33 5:21 +3.6% 47th 5:38
Run 4 5:42 5:25 +4.9% 51th 5:43
Run 5 5:55 5:41 +3.9% 49th 6:02
Run 6 5:55 5:35 +5.8% 54th 5:54
Run 7 5:50 5:37 +3.7% 49th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:10 +1.1% 48th 4:15
Sled Push strength 1:57 1:50 +5.5% 57th 1:57
Sled Pull strength 4:17 4:00 +6.7% 54th 4:17
Burpee Broad Jump aerobic 3:25 3:37 -5.9% 32th 3:57
Row aerobic 4:36 4:40 -1.5% 33th 4:47
Farmers Carry strength 1:41 1:44 -3.4% 31th 1:49
Sandbag Lunges strength 3:47 3:49 -1.1% 39th 4:06
Wall Balls strength 4:36 4:46 -3.6% 39th 5:09
Total Running running 40:00 38:10 +4.8% 50th 40:14

How to Read This Analysis