Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:13 | +10.2% | 63th | 5:30 |
| Run 2 | 5:44 | 5:04 | +13.0% | 70th | 5:20 |
| Run 3 | 5:45 | 5:21 | +7.3% | 59th | 5:38 |
| Run 4 | 5:55 | 5:25 | +8.9% | 62th | 5:43 |
| Run 5 | 6:02 | 5:41 | +5.9% | 53th | 6:02 |
| Run 6 | 5:52 | 5:35 | +4.9% | 52th | 5:54 |
| Run 7 | 5:49 | 5:37 | +3.4% | 49th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 24th | 4:15 |
| Sled Push | strength | 1:38 | 1:50 | -11.6% | 13th | 1:57 |
| Sled Pull | strength | 3:32 | 4:00 | -12.0% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 3:37 | +9.2% | 57th | 3:57 |
| Row | aerobic | 4:29 | 4:40 | -4.0% | 20th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.8% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:49 | -2.8% | 35th | 4:06 |
| Wall Balls | strength | 4:31 | 4:46 | -5.4% | 35th | 5:09 |
| Total Running | running | 40:53 | 38:10 | +7.1% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength