Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +9.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.2% | 45th | 5:30 |
| Run 2 | 4:55 | 5:04 | -3.1% | 31th | 5:20 |
| Run 3 | 5:37 | 5:21 | +4.8% | 50th | 5:38 |
| Run 4 | 5:42 | 5:25 | +4.9% | 51th | 5:43 |
| Run 5 | 5:41 | 5:41 | -0.2% | 39th | 6:02 |
| Run 6 | 6:11 | 5:35 | +10.5% | 66th | 5:54 |
| Run 7 | 6:27 | 5:37 | +14.7% | 74th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 45th | 4:15 |
| Sled Push | strength | 1:42 | 1:50 | -8.1% | 20th | 1:57 |
| Sled Pull | strength | 4:16 | 4:00 | +6.2% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:37 | +11.0% | 59th | 3:57 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 57th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +2.0% | 46th | 4:06 |
| Wall Balls | strength | 4:04 | 4:46 | -14.8% | 13th | 5:09 |
| Total Running | running | 39:57 | 38:10 | +4.6% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength