Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +3.1% | 45th | 5:30 |
| Run 2 | 5:13 | 5:04 | +2.7% | 45th | 5:20 |
| Run 3 | 5:25 | 5:21 | +0.9% | 42th | 5:38 |
| Run 4 | 5:24 | 5:26 | -0.7% | 37th | 5:43 |
| Run 5 | 5:44 | 5:42 | +0.5% | 40th | 6:02 |
| Run 6 | 5:41 | 5:36 | +1.4% | 42th | 5:54 |
| Run 7 | 5:29 | 5:37 | -2.7% | 33th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 55th | 4:15 |
| Sled Push | strength | 2:04 | 1:51 | +11.6% | 71th | 1:57 |
| Sled Pull | strength | 2:52 | 4:01 | -28.7% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:38 | +1.6% | 45th | 3:57 |
| Row | aerobic | 5:11 | 4:40 | +10.9% | 85th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.8% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.5% | 43th | 4:06 |
| Wall Balls | strength | 5:39 | 4:46 | +18.1% | 73th | 5:09 |
| Total Running | running | 38:20 | 38:13 | +0.3% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength