Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.6% | 42th | 5:30 |
| Run 2 | 5:11 | 5:05 | +1.9% | 44th | 5:20 |
| Run 3 | 5:32 | 5:22 | +3.0% | 46th | 5:38 |
| Run 4 | 5:30 | 5:26 | +0.9% | 41th | 5:43 |
| Run 5 | 5:33 | 5:42 | -2.9% | 33th | 6:02 |
| Run 6 | 5:44 | 5:36 | +2.2% | 44th | 5:54 |
| Run 7 | 5:48 | 5:38 | +2.8% | 48th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.9% | 48th | 4:15 |
| Sled Push | strength | 2:10 | 1:51 | +16.9% | 79th | 1:57 |
| Sled Pull | strength | 3:35 | 4:01 | -11.1% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 3:38 | +24.2% | 75th | 3:57 |
| Row | aerobic | 4:55 | 4:40 | +5.1% | 66th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.5% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.7% | 44th | 4:06 |
| Wall Balls | strength | 5:14 | 4:47 | +9.2% | 61th | 5:09 |
| Total Running | running | 38:38 | 38:17 | +0.9% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength