Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.6% | 42th | 5:30 |
| Run 2 | 5:18 | 5:05 | +4.1% | 48th | 5:20 |
| Run 3 | 5:20 | 5:22 | -0.8% | 37th | 5:38 |
| Run 4 | 5:35 | 5:26 | +2.5% | 45th | 5:43 |
| Run 5 | 5:56 | 5:42 | +3.8% | 50th | 6:02 |
| Run 6 | 5:51 | 5:36 | +4.2% | 51th | 5:54 |
| Run 7 | 6:05 | 5:38 | +7.8% | 61th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.3% | 73th | 4:15 |
| Sled Push | strength | 1:39 | 1:51 | -11.0% | 14th | 1:57 |
| Sled Pull | strength | 3:52 | 4:01 | -4.1% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.4% | 60th | 3:57 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.8% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:50 | +3.3% | 49th | 4:06 |
| Wall Balls | strength | 4:14 | 4:47 | -11.7% | 21th | 5:09 |
| Total Running | running | 39:25 | 38:17 | +2.9% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength