Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.8% | 28th | 5:30 |
| Run 2 | 4:56 | 5:05 | -3.2% | 32th | 5:20 |
| Run 3 | 5:05 | 5:22 | -5.5% | 25th | 5:38 |
| Run 4 | 5:13 | 5:27 | -4.4% | 27th | 5:43 |
| Run 5 | 5:29 | 5:43 | -4.2% | 30th | 6:02 |
| Run 6 | 5:15 | 5:37 | -6.6% | 24th | 5:54 |
| Run 7 | 5:18 | 5:39 | -6.2% | 25th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 50th | 4:15 |
| Sled Push | strength | 2:21 | 1:51 | +26.6% | 90th | 1:57 |
| Sled Pull | strength | 4:20 | 4:02 | +7.3% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.2% | 60th | 3:57 |
| Row | aerobic | 5:06 | 4:40 | +9.0% | 80th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.8% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:59 | 3:50 | +29.5% | 85th | 4:06 |
| Wall Balls | strength | 4:23 | 4:48 | -8.7% | 29th | 5:09 |
| Total Running | running | 36:16 | 38:20 | -5.4% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength