Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:15 | -6.4% | 24th | 5:30 |
| Run 2 | 5:05 | 5:05 | -0.2% | 40th | 5:20 |
| Run 3 | 5:21 | 5:22 | -0.6% | 38th | 5:38 |
| Run 4 | 5:29 | 5:27 | +0.5% | 41th | 5:43 |
| Run 5 | 5:39 | 5:43 | -1.3% | 37th | 6:02 |
| Run 6 | 5:22 | 5:37 | -4.5% | 28th | 5:54 |
| Run 7 | 5:30 | 5:39 | -2.7% | 34th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.3% | 8th | 4:15 |
| Sled Push | strength | 1:43 | 1:51 | -7.6% | 22th | 1:57 |
| Sled Pull | strength | 4:01 | 4:02 | -0.5% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 3:47 | 3:39 | +3.4% | 47th | 3:57 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 27th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 81th | 1:49 |
| Sandbag Lunges | strength | 6:50 | 3:50 | +77.6% | 100th | 4:06 |
| Wall Balls | strength | 4:12 | 4:48 | -12.6% | 20th | 5:09 |
| Total Running | running | 37:21 | 38:20 | -2.6% | 33th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength