Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:15 | -2.7% | 34th | 5:30 |
| Run 2 | 4:55 | 5:05 | -3.6% | 31th | 5:20 |
| Run 3 | 5:14 | 5:23 | -2.8% | 33th | 5:38 |
| Run 4 | 5:21 | 5:27 | -2.0% | 35th | 5:43 |
| Run 5 | 5:37 | 5:43 | -1.9% | 36th | 6:02 |
| Run 6 | 5:26 | 5:37 | -3.4% | 31th | 5:54 |
| Run 7 | 5:45 | 5:39 | +1.7% | 45th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 41th | 4:15 |
| Sled Push | strength | 2:19 | 1:51 | +24.7% | 88th | 1:57 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:39 | +19.7% | 71th | 3:57 |
| Row | aerobic | 4:50 | 4:40 | +3.2% | 59th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.8% | 57th | 4:06 |
| Wall Balls | strength | 5:21 | 4:48 | +11.3% | 64th | 5:09 |
| Total Running | running | 37:25 | 38:21 | -2.5% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength