Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.1% | 8th | 5:30 |
| Run 2 | 4:20 | 4:13 | +2.7% | 9th | 5:20 |
| Run 3 | 4:46 | 4:27 | +6.8% | 14th | 5:38 |
| Run 4 | 4:55 | 4:30 | +9.2% | 18th | 5:43 |
| Run 5 | 4:57 | 4:35 | +7.8% | 13th | 6:02 |
| Run 6 | 4:59 | 4:34 | +8.9% | 16th | 5:54 |
| Run 7 | 4:54 | 4:34 | +7.3% | 13th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.2% | 1th | 4:15 |
| Sled Push | strength | 1:25 | 1:31 | -6.6% | 1th | 1:57 |
| Sled Pull | strength | 2:44 | 3:07 | -12.7% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:35 | +4.6% | 7th | 3:57 |
| Row | aerobic | 4:07 | 4:15 | -3.5% | 2th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.3% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.3% | 12th | 4:06 |
| Wall Balls | strength | 4:05 | 3:32 | +15.2% | 14th | 5:09 |
| Total Running | running | 33:11 | 31:34 | +5.1% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength