Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:15 | +11.8% | 67th | 5:30 |
| Run 2 | 5:32 | 5:05 | +8.5% | 60th | 5:20 |
| Run 3 | 5:39 | 5:23 | +4.9% | 53th | 5:38 |
| Run 4 | 5:43 | 5:27 | +4.7% | 52th | 5:43 |
| Run 5 | 5:45 | 5:43 | +0.3% | 41th | 6:02 |
| Run 6 | 5:40 | 5:37 | +0.7% | 41th | 5:54 |
| Run 7 | 5:38 | 5:39 | -0.4% | 39th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:10 | +10.0% | 89th | 4:15 |
| Sled Push | strength | 2:11 | 1:51 | +17.5% | 81th | 1:57 |
| Sled Pull | strength | 4:46 | 4:02 | +17.9% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:31 | 3:39 | -4.0% | 36th | 3:57 |
| Row | aerobic | 4:29 | 4:40 | -4.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:45 | -3.9% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.9% | 55th | 4:06 |
| Wall Balls | strength | 4:02 | 4:48 | -16.1% | 11th | 5:09 |
| Total Running | running | 39:50 | 38:22 | +3.8% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength