Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.8% | 35th | 5:30 |
| Run 2 | 5:28 | 5:06 | +7.1% | 57th | 5:20 |
| Run 3 | 5:52 | 5:23 | +8.9% | 64th | 5:38 |
| Run 4 | 5:33 | 5:27 | +1.6% | 44th | 5:43 |
| Run 5 | 6:06 | 5:44 | +6.4% | 56th | 6:02 |
| Run 6 | 5:50 | 5:37 | +3.6% | 51th | 5:54 |
| Run 7 | 5:52 | 5:39 | +3.6% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:10 | -8.3% | 4th | 4:15 |
| Sled Push | strength | 1:53 | 1:51 | +1.3% | 48th | 1:57 |
| Sled Pull | strength | 4:00 | 4:02 | -1.1% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 2:46 | 3:40 | -24.6% | 8th | 3:57 |
| Row | aerobic | 4:25 | 4:41 | -5.7% | 14th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:51 | -14.4% | 16th | 4:06 |
| Wall Balls | strength | 5:31 | 4:48 | +14.6% | 69th | 5:09 |
| Total Running | running | 39:51 | 38:24 | +3.8% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength