Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:15 | +5.4% | 52th | 5:30 |
| Run 2 | 5:02 | 5:06 | -1.4% | 37th | 5:20 |
| Run 3 | 5:06 | 5:23 | -5.4% | 26th | 5:38 |
| Run 4 | 5:14 | 5:27 | -4.3% | 28th | 5:43 |
| Run 5 | 5:17 | 5:44 | -7.9% | 23th | 6:02 |
| Run 6 | 5:18 | 5:37 | -5.9% | 26th | 5:54 |
| Run 7 | 5:25 | 5:39 | -4.4% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.0% | 84th | 4:15 |
| Sled Push | strength | 2:03 | 1:51 | +10.2% | 68th | 1:57 |
| Sled Pull | strength | 4:35 | 4:02 | +13.2% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:27 | 3:40 | +21.3% | 73th | 3:57 |
| Row | aerobic | 4:53 | 4:41 | +4.2% | 63th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 3:51 | +18.4% | 73th | 4:06 |
| Wall Balls | strength | 5:26 | 4:49 | +12.8% | 67th | 5:09 |
| Total Running | running | 36:55 | 38:25 | -3.9% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength