Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.7% | 50th | 5:30 |
| Run 2 | 5:28 | 5:06 | +7.0% | 57th | 5:20 |
| Run 3 | 5:39 | 5:23 | +4.8% | 53th | 5:38 |
| Run 4 | 5:31 | 5:28 | +0.9% | 42th | 5:43 |
| Run 5 | 5:51 | 5:44 | +1.9% | 46th | 6:02 |
| Run 6 | 5:47 | 5:38 | +2.7% | 48th | 5:54 |
| Run 7 | 5:51 | 5:39 | +3.3% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 48th | 4:15 |
| Sled Push | strength | 1:44 | 1:51 | -6.9% | 24th | 1:57 |
| Sled Pull | strength | 3:52 | 4:03 | -4.5% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 3:40 | +2.1% | 46th | 3:57 |
| Row | aerobic | 4:33 | 4:41 | -2.9% | 27th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.3% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.2% | 64th | 4:06 |
| Wall Balls | strength | 4:03 | 4:49 | -16.0% | 12th | 5:09 |
| Total Running | running | 39:38 | 38:26 | +3.1% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength