Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 52th | 5:30 |
| Run 2 | 5:17 | 5:06 | +3.3% | 48th | 5:20 |
| Run 3 | 5:12 | 5:23 | -3.7% | 31th | 5:38 |
| Run 4 | 5:25 | 5:28 | -1.1% | 38th | 5:43 |
| Run 5 | 5:30 | 5:44 | -4.3% | 31th | 6:02 |
| Run 6 | 5:21 | 5:38 | -5.1% | 27th | 5:54 |
| Run 7 | 5:30 | 5:40 | -3.0% | 34th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 65th | 4:15 |
| Sled Push | strength | 1:55 | 1:51 | +2.8% | 52th | 1:57 |
| Sled Pull | strength | 3:36 | 4:03 | -11.2% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 3:40 | +6.0% | 53th | 3:57 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.7% | 14th | 1:49 |
| Sandbag Lunges | strength | 4:46 | 3:51 | +23.3% | 79th | 4:06 |
| Wall Balls | strength | 4:23 | 4:49 | -9.2% | 29th | 5:09 |
| Total Running | running | 37:48 | 38:28 | -1.8% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength