Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
418
Total Time
1:22:02
Overall Percentile
41.7
Lower is faster
Athlete
Joris Laan

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:16 +5.5% 53th 5:30
Run 2 5:19 5:06 +3.9% 50th 5:20
Run 3 5:31 5:24 +2.1% 45th 5:38
Run 4 5:49 5:28 +6.2% 57th 5:43
Run 5 6:07 5:44 +6.4% 58th 6:02
Run 6 5:56 5:38 +5.2% 55th 5:54
Run 7 6:00 5:40 +5.7% 57th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:11 +1.9% 55th 4:15
Sled Push strength 1:50 1:51 -1.7% 39th 1:57
Sled Pull strength 3:38 4:03 -10.5% 22th 4:17
Burpee Broad Jump aerobic 3:26 3:40 -6.7% 33th 3:57
Row aerobic 4:37 4:41 -1.6% 35th 4:47
Farmers Carry strength 1:49 1:45 +3.4% 53th 1:49
Sandbag Lunges strength 3:47 3:52 -2.2% 39th 4:06
Wall Balls strength 4:58 4:49 +2.8% 53th 5:09
Total Running running 40:16 38:29 +4.6% 53th 40:14

How to Read This Analysis