Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:16 | -6.8% | 24th | 5:30 |
| Run 2 | 5:02 | 5:07 | -1.6% | 37th | 5:20 |
| Run 3 | 5:20 | 5:24 | -1.3% | 37th | 5:38 |
| Run 4 | 5:36 | 5:28 | +2.2% | 47th | 5:43 |
| Run 5 | 6:03 | 5:45 | +5.2% | 54th | 6:02 |
| Run 6 | 5:35 | 5:38 | -1.1% | 37th | 5:54 |
| Run 7 | 5:54 | 5:40 | +3.9% | 53th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 34th | 4:15 |
| Sled Push | strength | 1:41 | 1:51 | -9.8% | 18th | 1:57 |
| Sled Pull | strength | 4:49 | 4:03 | +18.6% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 4:39 | 3:41 | +26.2% | 78th | 3:57 |
| Row | aerobic | 4:10 | 4:41 | -11.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +5.1% | 53th | 4:06 |
| Wall Balls | strength | 4:55 | 4:50 | +1.7% | 52th | 5:09 |
| Total Running | running | 38:25 | 38:30 | -0.2% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength