Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -6.1% | 3th | 5:30 |
| Run 2 | 4:03 | 4:13 | -4.1% | 4th | 5:20 |
| Run 3 | 4:12 | 4:27 | -6.0% | 3th | 5:38 |
| Run 4 | 4:20 | 4:30 | -3.8% | 4th | 5:43 |
| Run 5 | 4:28 | 4:35 | -2.8% | 3th | 6:02 |
| Run 6 | 4:31 | 4:34 | -1.4% | 4th | 5:54 |
| Run 7 | 4:30 | 4:34 | -1.5% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.4% | 13th | 4:15 |
| Sled Push | strength | 2:08 | 1:31 | +40.6% | 76th | 1:57 |
| Sled Pull | strength | 3:55 | 3:08 | +24.9% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.2% | 19th | 3:57 |
| Row | aerobic | 4:40 | 4:15 | +9.4% | 40th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 2:53 | +30.5% | 39th | 4:06 |
| Wall Balls | strength | 4:19 | 3:32 | +21.7% | 26th | 5:09 |
| Total Running | running | 30:08 | 31:35 | -4.6% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength