Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -3.1% | 34th | 5:30 |
| Run 2 | 5:01 | 5:07 | -2.0% | 36th | 5:20 |
| Run 3 | 5:29 | 5:24 | +1.5% | 44th | 5:38 |
| Run 4 | 5:17 | 5:28 | -3.6% | 31th | 5:43 |
| Run 5 | 5:30 | 5:45 | -4.4% | 31th | 6:02 |
| Run 6 | 5:31 | 5:38 | -2.3% | 34th | 5:54 |
| Run 7 | 5:27 | 5:40 | -4.0% | 31th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 70th | 4:15 |
| Sled Push | strength | 2:00 | 1:51 | +7.2% | 62th | 1:57 |
| Sled Pull | strength | 5:00 | 4:03 | +23.1% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:11 | 3:41 | +13.5% | 64th | 3:57 |
| Row | aerobic | 4:58 | 4:41 | +5.9% | 70th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.6% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.5% | 54th | 4:06 |
| Wall Balls | strength | 5:17 | 4:50 | +9.3% | 62th | 5:09 |
| Total Running | running | 37:22 | 38:30 | -3.0% | 33th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength