Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:16 | +3.2% | 47th | 5:30 |
| Run 2 | 5:09 | 5:07 | +0.6% | 42th | 5:20 |
| Run 3 | 5:09 | 5:24 | -4.8% | 28th | 5:38 |
| Run 4 | 5:40 | 5:28 | +3.4% | 49th | 5:43 |
| Run 5 | 5:53 | 5:45 | +2.2% | 48th | 6:02 |
| Run 6 | 5:37 | 5:38 | -0.6% | 39th | 5:54 |
| Run 7 | 5:31 | 5:40 | -2.9% | 34th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 45th | 4:15 |
| Sled Push | strength | 1:42 | 1:51 | -8.9% | 20th | 1:57 |
| Sled Pull | strength | 3:53 | 4:03 | -4.4% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:41 | +19.3% | 72th | 3:57 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 59th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.0% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 3:52 | +16.6% | 71th | 4:06 |
| Wall Balls | strength | 5:17 | 4:50 | +9.2% | 62th | 5:09 |
| Total Running | running | 38:26 | 38:31 | -0.3% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength