Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.3% | 25th | 5:30 |
| Run 2 | 4:52 | 5:07 | -5.0% | 29th | 5:20 |
| Run 3 | 5:14 | 5:24 | -3.3% | 33th | 5:38 |
| Run 4 | 5:23 | 5:29 | -1.9% | 36th | 5:43 |
| Run 5 | 5:31 | 5:45 | -4.2% | 32th | 6:02 |
| Run 6 | 5:35 | 5:39 | -1.2% | 37th | 5:54 |
| Run 7 | 5:39 | 5:41 | -0.6% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 65th | 4:15 |
| Sled Push | strength | 2:26 | 1:52 | +30.3% | 93th | 1:57 |
| Sled Pull | strength | 5:47 | 4:03 | +42.3% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.3% | 50th | 3:57 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 48th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.7% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.2% | 45th | 4:06 |
| Wall Balls | strength | 5:30 | 4:50 | +13.6% | 69th | 5:09 |
| Total Running | running | 37:11 | 38:32 | -3.5% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength