Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:17 | +3.1% | 47th | 5:30 |
| Run 2 | 5:11 | 5:07 | +1.2% | 44th | 5:20 |
| Run 3 | 5:46 | 5:24 | +6.6% | 59th | 5:38 |
| Run 4 | 5:44 | 5:29 | +4.5% | 53th | 5:43 |
| Run 5 | 5:51 | 5:45 | +1.6% | 46th | 6:02 |
| Run 6 | 5:51 | 5:39 | +3.5% | 51th | 5:54 |
| Run 7 | 5:50 | 5:41 | +2.6% | 49th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 34th | 4:15 |
| Sled Push | strength | 1:43 | 1:52 | -8.1% | 22th | 1:57 |
| Sled Pull | strength | 4:01 | 4:03 | -1.2% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 3:02 | 3:41 | -17.8% | 15th | 3:57 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.0% | 15th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:52 | -23.9% | 5th | 4:06 |
| Wall Balls | strength | 6:39 | 4:50 | +37.3% | 89th | 5:09 |
| Total Running | running | 39:40 | 38:32 | +2.9% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength