Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:17 | +15.4% | 77th | 5:30 |
| Run 2 | 5:39 | 5:07 | +10.3% | 66th | 5:20 |
| Run 3 | 5:51 | 5:24 | +8.1% | 63th | 5:38 |
| Run 4 | 5:53 | 5:29 | +7.2% | 60th | 5:43 |
| Run 5 | 5:55 | 5:45 | +2.7% | 49th | 6:02 |
| Run 6 | 6:20 | 5:39 | +12.0% | 71th | 5:54 |
| Run 7 | 6:03 | 5:41 | +6.4% | 59th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.1% | 19th | 4:15 |
| Sled Push | strength | 1:45 | 1:52 | -6.3% | 27th | 1:57 |
| Sled Pull | strength | 3:46 | 4:04 | -7.4% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:50 | 3:41 | -23.3% | 10th | 3:57 |
| Row | aerobic | 4:35 | 4:41 | -2.4% | 31th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:52 | -16.6% | 14th | 4:06 |
| Wall Balls | strength | 5:12 | 4:50 | +7.3% | 60th | 5:09 |
| Total Running | running | 41:47 | 38:33 | +8.3% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength