Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:17 | +11.9% | 69th | 5:30 |
| Run 2 | 5:26 | 5:07 | +6.0% | 55th | 5:20 |
| Run 3 | 5:30 | 5:24 | +1.6% | 44th | 5:38 |
| Run 4 | 5:38 | 5:29 | +2.7% | 49th | 5:43 |
| Run 5 | 5:54 | 5:45 | +2.4% | 48th | 6:02 |
| Run 6 | 5:42 | 5:39 | +0.8% | 42th | 5:54 |
| Run 7 | 5:47 | 5:41 | +1.7% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.2% | 85th | 4:15 |
| Sled Push | strength | 1:57 | 1:52 | +4.4% | 57th | 1:57 |
| Sled Pull | strength | 4:11 | 4:04 | +2.8% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 3:46 | 3:41 | +2.0% | 47th | 3:57 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 54th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.3% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.3% | 54th | 4:06 |
| Wall Balls | strength | 4:02 | 4:50 | -16.7% | 11th | 5:09 |
| Total Running | running | 39:52 | 38:33 | +3.4% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength