Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.0% | 36th | 5:30 |
| Run 2 | 4:50 | 5:07 | -5.7% | 28th | 5:20 |
| Run 3 | 5:29 | 5:24 | +1.3% | 44th | 5:38 |
| Run 4 | 5:47 | 5:29 | +5.4% | 55th | 5:43 |
| Run 5 | 5:38 | 5:45 | -2.3% | 36th | 6:02 |
| Run 6 | 5:51 | 5:39 | +3.4% | 51th | 5:54 |
| Run 7 | 5:45 | 5:41 | +1.1% | 45th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.4% | 88th | 4:15 |
| Sled Push | strength | 2:07 | 1:52 | +13.3% | 75th | 1:57 |
| Sled Pull | strength | 4:23 | 4:04 | +7.7% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 3:41 | -3.5% | 38th | 3:57 |
| Row | aerobic | 5:06 | 4:41 | +8.6% | 80th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.3% | 47th | 4:06 |
| Wall Balls | strength | 4:10 | 4:50 | -14.1% | 19th | 5:09 |
| Total Running | running | 38:31 | 38:34 | -0.2% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength