Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
428
Total Time
1:22:17
Overall Percentile
42.9
Lower is faster
Athlete
Gerda Veraart

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:17 +13.1% 71th 5:30
Run 2 5:35 5:07 +8.8% 63th 5:20
Run 3 5:48 5:25 +7.0% 62th 5:38
Run 4 5:57 5:29 +8.3% 64th 5:43
Run 5 6:06 5:46 +5.7% 56th 6:02
Run 6 6:04 5:39 +7.2% 61th 5:54
Run 7 6:08 5:41 +7.7% 63th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:11 -3.8% 20th 4:15
Sled Push strength 1:51 1:52 -1.1% 42th 1:57
Sled Pull strength 3:50 4:04 -5.9% 32th 4:17
Burpee Broad Jump aerobic 3:33 3:42 -4.1% 36th 3:57
Row aerobic 4:32 4:41 -3.5% 25th 4:47
Farmers Carry strength 1:48 1:45 +2.1% 50th 1:49
Sandbag Lunges strength 2:11 3:53 -43.8% 1th 4:06
Wall Balls strength 4:18 4:51 -11.4% 25th 5:09
Total Running running 41:37 38:36 +7.8% 61th 40:14

How to Read This Analysis