Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:56 | -1.1% | 74th | 7:15 |
| Run 2 | 6:28 | 6:23 | +1.2% | 82th | 5:48 |
| Run 3 | 6:29 | 6:41 | -3.0% | 71th | 6:04 |
| Run 4 | 6:54 | 6:45 | +2.0% | 84th | 6:08 |
| Run 5 | 6:55 | 6:55 | -0.1% | 79th | 6:14 |
| Run 6 | 6:41 | 6:49 | -2.0% | 75th | 6:09 |
| Run 7 | 6:49 | 6:48 | +0.2% | 79th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.6% | 68th | 4:52 |
| Sled Push | strength | 1:48 | 1:52 | -4.3% | 70th | 1:41 |
| Sled Pull | strength | 4:58 | 5:00 | -1.0% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 6:10 | 4:59 | +23.5% | 95th | 4:13 |
| Row | aerobic | 5:29 | 5:27 | +0.6% | 80th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.3% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.3% | 82th | 3:45 |
| Wall Balls | strength | 4:46 | 5:19 | -10.5% | 60th | 4:42 |
| Total Running | running | 48:07 | 48:32 | -0.9% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength