Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:19 | -6.9% | 2th | 5:30 |
| Run 2 | 4:08 | 4:13 | -2.1% | 5th | 5:20 |
| Run 3 | 4:28 | 4:28 | -0.0% | 6th | 5:38 |
| Run 4 | 4:30 | 4:30 | -0.1% | 5th | 5:43 |
| Run 5 | 4:42 | 4:35 | +2.3% | 7th | 6:02 |
| Run 6 | 4:24 | 4:34 | -4.0% | 3th | 5:54 |
| Run 7 | 4:33 | 4:34 | -0.5% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.0% | 1th | 4:15 |
| Sled Push | strength | 1:55 | 1:31 | +26.3% | 52th | 1:57 |
| Sled Pull | strength | 3:00 | 3:08 | -4.3% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 2:36 | +18.5% | 17th | 3:57 |
| Row | aerobic | 4:15 | 4:16 | -0.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.5% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 2:54 | +31.6% | 41th | 4:06 |
| Wall Balls | strength | 4:51 | 3:32 | +36.7% | 49th | 5:09 |
| Total Running | running | 30:47 | 31:35 | -2.6% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength