Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.0% | 45th | 5:30 |
| Run 2 | 4:55 | 5:07 | -4.2% | 31th | 5:20 |
| Run 3 | 5:02 | 5:25 | -7.1% | 23th | 5:38 |
| Run 4 | 4:58 | 5:29 | -9.6% | 19th | 5:43 |
| Run 5 | 5:03 | 5:46 | -12.5% | 16th | 6:02 |
| Run 6 | 5:26 | 5:39 | -4.0% | 31th | 5:54 |
| Run 7 | 5:16 | 5:41 | -7.5% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.6% | 78th | 4:15 |
| Sled Push | strength | 2:15 | 1:52 | +20.3% | 86th | 1:57 |
| Sled Pull | strength | 5:11 | 4:04 | +27.2% | 86th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:42 | +18.5% | 71th | 3:57 |
| Row | aerobic | 4:46 | 4:41 | +1.5% | 50th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.2% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 3:53 | +20.5% | 76th | 4:06 |
| Wall Balls | strength | 5:09 | 4:51 | +6.1% | 59th | 5:09 |
| Total Running | running | 36:04 | 38:36 | -6.6% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength