Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 33th | 5:30 |
| Run 2 | 5:27 | 5:07 | +6.2% | 56th | 5:20 |
| Run 3 | 5:47 | 5:25 | +6.7% | 60th | 5:38 |
| Run 4 | 5:39 | 5:29 | +2.8% | 49th | 5:43 |
| Run 5 | 5:40 | 5:46 | -1.8% | 37th | 6:02 |
| Run 6 | 5:48 | 5:39 | +2.4% | 49th | 5:54 |
| Run 7 | 5:46 | 5:41 | +1.2% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.6% | 26th | 4:15 |
| Sled Push | strength | 1:51 | 1:52 | -1.1% | 42th | 1:57 |
| Sled Pull | strength | 4:34 | 4:04 | +12.0% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:50 | 3:42 | +30.5% | 83th | 3:57 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 59th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.6% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.3% | 41th | 4:06 |
| Wall Balls | strength | 3:59 | 4:51 | -18.0% | 9th | 5:09 |
| Total Running | running | 39:13 | 38:37 | +1.5% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength