Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:17 | -7.5% | 23th | 5:30 |
| Run 2 | 4:49 | 5:08 | -6.2% | 27th | 5:20 |
| Run 3 | 5:11 | 5:25 | -4.4% | 30th | 5:38 |
| Run 4 | 5:27 | 5:29 | -0.9% | 39th | 5:43 |
| Run 5 | 5:44 | 5:46 | -0.7% | 40th | 6:02 |
| Run 6 | 5:17 | 5:39 | -6.7% | 25th | 5:54 |
| Run 7 | 5:13 | 5:41 | -8.5% | 22th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 62th | 4:15 |
| Sled Push | strength | 2:06 | 1:52 | +12.2% | 73th | 1:57 |
| Sled Pull | strength | 4:06 | 4:04 | +0.6% | 45th | 4:17 |
| Burpee Broad Jump | aerobic | 5:27 | 3:42 | +47.1% | 93th | 3:57 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.1% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 3:53 | +25.6% | 84th | 4:06 |
| Wall Balls | strength | 5:03 | 4:51 | +3.9% | 55th | 5:09 |
| Total Running | running | 36:35 | 38:38 | -5.3% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength