Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.6% | 37th | 5:30 |
| Run 2 | 5:24 | 5:08 | +5.1% | 54th | 5:20 |
| Run 3 | 5:59 | 5:25 | +10.3% | 71th | 5:38 |
| Run 4 | 5:43 | 5:30 | +3.9% | 52th | 5:43 |
| Run 5 | 6:01 | 5:46 | +4.1% | 52th | 6:02 |
| Run 6 | 5:45 | 5:40 | +1.4% | 46th | 5:54 |
| Run 7 | 5:29 | 5:42 | -3.9% | 33th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.9% | 32th | 4:15 |
| Sled Push | strength | 1:40 | 1:52 | -11.0% | 16th | 1:57 |
| Sled Pull | strength | 4:46 | 4:04 | +16.8% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 3:42 | +11.9% | 63th | 3:57 |
| Row | aerobic | 4:47 | 4:42 | +1.8% | 52th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:45 | -20.7% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:53 | -6.7% | 30th | 4:06 |
| Wall Balls | strength | 5:47 | 4:51 | +18.9% | 75th | 5:09 |
| Total Running | running | 39:34 | 38:40 | +2.3% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength