Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:18 | +12.5% | 71th | 5:30 |
| Run 2 | 5:34 | 5:08 | +8.3% | 63th | 5:20 |
| Run 3 | 5:23 | 5:25 | -0.8% | 40th | 5:38 |
| Run 4 | 5:32 | 5:30 | +0.5% | 43th | 5:43 |
| Run 5 | 5:41 | 5:46 | -1.7% | 39th | 6:02 |
| Run 6 | 5:48 | 5:40 | +2.2% | 49th | 5:54 |
| Run 7 | 5:49 | 5:42 | +1.9% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.7% | 75th | 4:15 |
| Sled Push | strength | 1:56 | 1:52 | +3.2% | 55th | 1:57 |
| Sled Pull | strength | 3:54 | 4:05 | -4.5% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:59 | 3:42 | +7.3% | 57th | 3:57 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 48th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.1% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.5% | 33th | 4:06 |
| Wall Balls | strength | 4:00 | 4:52 | -17.8% | 10th | 5:09 |
| Total Running | running | 39:45 | 38:41 | +2.7% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength