Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:18 | -9.2% | 21th | 5:30 |
| Run 2 | 4:49 | 5:08 | -6.3% | 27th | 5:20 |
| Run 3 | 5:17 | 5:25 | -2.7% | 35th | 5:38 |
| Run 4 | 5:20 | 5:30 | -3.2% | 34th | 5:43 |
| Run 5 | 6:52 | 5:47 | +18.7% | 81th | 6:02 |
| Run 6 | 5:41 | 5:40 | +0.1% | 42th | 5:54 |
| Run 7 | 5:40 | 5:42 | -0.8% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 70th | 4:15 |
| Sled Push | strength | 1:38 | 1:52 | -12.9% | 13th | 1:57 |
| Sled Pull | strength | 4:58 | 4:05 | +21.5% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:42 | +4.1% | 51th | 3:57 |
| Row | aerobic | 4:48 | 4:42 | +2.1% | 54th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.7% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -6.0% | 32th | 4:06 |
| Wall Balls | strength | 5:06 | 4:52 | +4.7% | 57th | 5:09 |
| Total Running | running | 38:28 | 38:42 | -0.6% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength