Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.0% | 8th | 5:30 |
| Run 2 | 4:00 | 4:13 | -5.3% | 3th | 5:20 |
| Run 3 | 4:25 | 4:28 | -1.2% | 5th | 5:38 |
| Run 4 | 4:21 | 4:30 | -3.5% | 4th | 5:43 |
| Run 5 | 4:24 | 4:35 | -4.3% | 3th | 6:02 |
| Run 6 | 4:26 | 4:35 | -3.3% | 4th | 5:54 |
| Run 7 | 4:22 | 4:34 | -4.6% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.7% | 34th | 4:15 |
| Sled Push | strength | 1:56 | 1:31 | +27.3% | 55th | 1:57 |
| Sled Pull | strength | 4:18 | 3:08 | +37.0% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 2:36 | +29.9% | 30th | 3:57 |
| Row | aerobic | 4:25 | 4:16 | +3.5% | 14th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.8% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 2:54 | +21.7% | 24th | 4:06 |
| Wall Balls | strength | 4:20 | 3:33 | +21.9% | 27th | 5:09 |
| Total Running | running | 30:18 | 31:37 | -4.2% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength