Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:18 | +8.5% | 63th | 5:30 |
| Run 2 | 5:30 | 5:09 | +6.8% | 59th | 5:20 |
| Run 3 | 5:38 | 5:26 | +3.6% | 52th | 5:38 |
| Run 4 | 5:45 | 5:31 | +4.2% | 53th | 5:43 |
| Run 5 | 6:10 | 5:47 | +6.4% | 60th | 6:02 |
| Run 6 | 6:00 | 5:41 | +5.5% | 57th | 5:54 |
| Run 7 | 6:11 | 5:43 | +8.1% | 65th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.0% | 57th | 4:15 |
| Sled Push | strength | 1:39 | 1:52 | -12.2% | 14th | 1:57 |
| Sled Pull | strength | 2:50 | 4:05 | -30.8% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.3% | 24th | 3:57 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 62th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:46 | -25.6% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +1.1% | 48th | 4:06 |
| Wall Balls | strength | 5:51 | 4:53 | +19.8% | 76th | 5:09 |
| Total Running | running | 41:00 | 38:46 | +5.7% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength