Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.1% | 55th | 5:30 |
| Run 2 | 5:12 | 5:10 | +0.4% | 44th | 5:20 |
| Run 3 | 5:28 | 5:27 | +0.0% | 43th | 5:38 |
| Run 4 | 5:34 | 5:32 | +0.4% | 44th | 5:43 |
| Run 5 | 5:27 | 5:49 | -6.5% | 28th | 6:02 |
| Run 6 | 5:39 | 5:42 | -1.2% | 40th | 5:54 |
| Run 7 | 5:34 | 5:45 | -3.2% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 29th | 4:15 |
| Sled Push | strength | 1:53 | 1:53 | -0.3% | 48th | 1:57 |
| Sled Pull | strength | 4:27 | 4:07 | +8.0% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:45 | -9.0% | 32th | 3:57 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 59th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.8% | 67th | 4:06 |
| Wall Balls | strength | 5:15 | 4:55 | +6.7% | 62th | 5:09 |
| Total Running | running | 38:31 | 38:58 | -1.2% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength