Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:20 | -4.6% | 33th | 5:30 |
| Run 2 | 5:04 | 5:10 | -2.2% | 38th | 5:20 |
| Run 3 | 5:23 | 5:28 | -1.6% | 40th | 5:38 |
| Run 4 | 5:44 | 5:32 | +3.3% | 53th | 5:43 |
| Run 5 | 5:44 | 5:50 | -1.7% | 40th | 6:02 |
| Run 6 | 5:54 | 5:43 | +3.1% | 53th | 5:54 |
| Run 7 | 6:01 | 5:45 | +4.5% | 58th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.7% | 77th | 4:15 |
| Sled Push | strength | 2:03 | 1:53 | +8.5% | 68th | 1:57 |
| Sled Pull | strength | 4:20 | 4:07 | +5.0% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.5% | 57th | 3:57 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 52th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.2% | 50th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:56 | -2.3% | 43th | 4:06 |
| Wall Balls | strength | 4:29 | 4:55 | -9.0% | 34th | 5:09 |
| Total Running | running | 38:56 | 38:59 | -0.2% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength