Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: -4.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:56 | -10.4% | 45th | 7:15 |
| Run 2 | 6:18 | 6:23 | -1.5% | 75th | 5:48 |
| Run 3 | 6:05 | 6:41 | -9.1% | 54th | 6:04 |
| Run 4 | 6:10 | 6:46 | -8.9% | 55th | 6:08 |
| Run 5 | 7:01 | 6:56 | +1.2% | 82th | 6:14 |
| Run 6 | 8:40 | 6:49 | +26.9% | 100th | 6:09 |
| Run 7 | 8:09 | 6:48 | +19.7% | 97th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.3% | 83th | 4:52 |
| Sled Push | strength | 1:59 | 1:52 | +5.3% | 88th | 1:41 |
| Sled Pull | strength | 4:56 | 5:01 | -1.8% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 4:02 | 5:00 | -19.4% | 48th | 4:13 |
| Row | aerobic | 5:10 | 5:27 | -5.3% | 53th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:21 | -19.3% | 44th | 3:45 |
| Wall Balls | strength | 4:59 | 5:19 | -6.6% | 69th | 4:42 |
| Total Running | running | 49:30 | 48:35 | +1.9% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength