Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.5% | 51th | 5:30 |
| Run 2 | 5:22 | 5:10 | +3.6% | 52th | 5:20 |
| Run 3 | 5:25 | 5:28 | -1.0% | 42th | 5:38 |
| Run 4 | 5:52 | 5:32 | +5.7% | 59th | 5:43 |
| Run 5 | 6:42 | 5:50 | +14.8% | 77th | 6:02 |
| Run 6 | 5:45 | 5:43 | +0.5% | 46th | 5:54 |
| Run 7 | 5:34 | 5:45 | -3.3% | 37th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 48th | 4:15 |
| Sled Push | strength | 1:48 | 1:53 | -4.8% | 34th | 1:57 |
| Sled Pull | strength | 3:43 | 4:07 | -9.9% | 26th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -7.0% | 35th | 3:57 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 45th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:56 | -10.3% | 24th | 4:06 |
| Wall Balls | strength | 4:04 | 4:55 | -17.5% | 13th | 5:09 |
| Total Running | running | 40:12 | 39:00 | +3.1% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength