Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.5% | 39th | 5:30 |
| Run 2 | 5:19 | 5:10 | +2.6% | 50th | 5:20 |
| Run 3 | 5:32 | 5:28 | +1.1% | 46th | 5:38 |
| Run 4 | 5:36 | 5:32 | +0.9% | 47th | 5:43 |
| Run 5 | 5:34 | 5:50 | -4.6% | 34th | 6:02 |
| Run 6 | 5:31 | 5:43 | -3.6% | 34th | 5:54 |
| Run 7 | 5:35 | 5:45 | -3.0% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -7.0% | 8th | 4:15 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 50th | 1:57 |
| Sled Pull | strength | 3:38 | 4:07 | -11.9% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:45 | +12.5% | 66th | 3:57 |
| Row | aerobic | 5:06 | 4:43 | +8.0% | 80th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.3% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:21 | 3:56 | +35.8% | 91th | 4:06 |
| Wall Balls | strength | 4:40 | 4:55 | -5.3% | 41th | 5:09 |
| Total Running | running | 38:23 | 39:00 | -1.6% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength